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You may have heard of PTSD (Post-Traumatic Stress Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder), but what sets them apart? And more importantly, what can you do if you or someone you love is struggling with trauma? In this post, we’ll break down the differences between trauma, PTSD, and C-PTSD in a way that’s easy to understand, backed by statistics, and filled with practical advice on seeking support and healing. https://www.summitmhealth.com/blog/child-and-adolescent-psychiatry monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/managing-stress-and-politics monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/what-to-do-when-the-future-feels-uncertain monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/therapy-and-medication-management-together-is-the-best-treatment-for-mental-health monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/family-stress-during-the-holidays monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/how-to-regain-focus-and-productivity monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/election-anxiety-you-re-not-alone-here-s-how-to-deal-with-it monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/is-it-normal-to-get-depressed-in-winter-understanding-seasonal-depression monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/the-importance-of-gender-affirming-care monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/social-media-detox-for-mental-wellness monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/telehealth-psychiatry-services-for-anxiety-a-comprehensive-guide-for-effective-virtual-care monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/5-effective-coping-skills-for-depression monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/why-do-i-have-no-motivation monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/science-behind-trauma-mind-body monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/the-rise-of-cyberbullying monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/understanding-normal-teenage-behavior-vs-problems-with-their-mental-health-when-to-seek-help monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/preparing-for-winter-depression monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/understanding-trauma-its-impact-development-of-ptsd-and-complex-ptsd monthly 0.5 2025-03-07 https://www.summitmhealth.com/blog/how-long-does-trauma-therapy-take monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/44d3f774-ccba-4926-a31b-383464bb8d32/Screenshot+2025-03-06+at+5.16.02%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Chelsea Newton, MSW, LCSW, M.Ed. she/her/hers Chelsea is the Founder and Therapist at Phases of the Mind Therapy. She’s a queer Social Worker and Sex Therapist who is passionate about helping people heal from sexual trauma and enjoy pleasurable sex. She’s based in Colorado, and when she’s not providing therapy, she can usually be found in her backyard sipping hot tea and watching the birds. Get to know more about Chelsea by visiting her website at https://www.phasesofthemindtherapy.com! . https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/a7fe6489-f471-49c0-b1e9-5f7e6a813d04/Screenshot+2025-03-06+at+5.15.43%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/ba4c85f1-187f-48ef-9071-8eba5a32fc1d/Screenshot+2025-03-06+at+5.15.36%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - How we work together, how we vibe, and how connected you feel to your therapist all impact how long trauma therapy takes. How we work together, how we vibe, and how connected you feel to your therapist all impact how long trauma therapy takes. I offer a free vibe check so that you can meet me and decide how it feels. Do we vibe? Can you see yourself talking to me? Does my New England accent make you want to close all tabs? These are important questions to ask when considering a trauma therapist, especially since you will be spending months or years working with them. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/f7f02746-33a9-4dd7-814a-a06b6983db1a/Screenshot+2025-03-06+at+5.15.52%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/26d2a9c0-eb28-4e33-804c-d02c44660b6b/Screenshot+2025-03-06+at+5.14.54%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/89bab5f0-040f-4c31-9090-43cbc5e7a946/Screenshot+2025-03-06+at+5.15.16%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/823013cb-5537-45cb-8fa1-fbb7a211a14c/Screenshot+2025-03-06+at+5.15.22%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/9e2428a2-3aeb-4f2e-841f-4ff2e32ad98a/Screenshot+2025-03-06+at+5.15.29%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c7a046bd92cd2158950ba1/73115e45-d2d1-4069-a663-dcb4c08e264e/Screenshot+2025-03-06+at+5.14.54%E2%80%AFPM.png Blog - How Long Does Therapy Take for Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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