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Stressful Life Changes

Stressful life changes, such as divorce, loss of a loved one, moving, job transitions, or major health challenges, can significantly impact your emotional and mental well-being. These events often disrupt your sense of stability, leading to feelings of overwhelm, uncertainty, and anxiety. While stress is a natural response to change, prolonged or intense stress can lead to more serious mental health concerns like depression, anxiety, or burnout. Clinically, this is sometimes labeled as adjustment disorder.

 

Common symptoms of stress from life changes include:

  • Difficulty concentrating or making decisions

  • Changes in sleep or appetite

  • Irritability or mood swings

  • Feelings of sadness, frustration, or hopelessness

  • Physical symptoms like headaches, fatigue, or tension

  • Social withdrawal or feeling disconnected from others

 

At our psychiatry clinic, we offer compassionate support and treatment for individuals facing major life transitions. Our experienced team develops personalized treatment plans. Reach out today for the support you need to regain balance and move forward with confidence.

Image of a young boy crying and being comforted by his mother with an embrace, reflecting supportive care for stressful life changes at Summit Together Mental Health, a Colorado-based telehealth clinic offering individualized mental health services for children and adults.
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